Weigh In record (no journal entry) for 18 February 2023
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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954 kcal
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Fat: 39.82g | Prot: 44.14g | Carbs: 99.23g.
Breakfast: Баурсак, Колбаса Варено-Копченая, Димка Торт Медовый "Шоколадный", Омлет или Яичница, Сухое Молоко. Lunch: Сухое Молоко, Marinella Баклажаны Обжаренные в Томатном Соусе, Говяжья Котлета на Пару, Султан Рожки. Dinner: Красное Яблоко, Баурсак, Джинн Семечки Жареные, Сухое Молоко. more...
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2254 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 8 minutes, Watching TV/Computer - 2 hours, Bathing - 40 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galaxy_74's Weight History
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