Weigh In record (no journal entry) for 08 May 2015
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 148.67g | Prot: 85.99g | Carbs: 22.65g.
Breakfast: Nata(35 M.G.), Mistura Solúvel Com 20% De Café, Cacau em Pó Magro. Lunch: Coxa de Frango, Peito de Frango, Alface, Tomates. Dinner: Entremeada, Coxa de Frango no Forno, Grelhada ou Assada, Pingo Doce Manteiga Dos Açores, Nata(35 M.G.), Mistura Solúvel Com 20% De Café, Cacau em Pó Magro. more...
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Gaining 1.1 kg a Week
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