Weigh In record (no journal entry) for 18 February 2023
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79.5 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1202 kcal
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Fat: 43.39g | Prot: 82.77g | Carbs: 122.22g.
Breakfast: Gekochtes Ei, Oatly Hafer Barista Edition, Himbeeren, Heidelbeeren, Zespri Kiwi Gold , Milbona Skyr Natur, Crownfield Kernige Haferflocken. Lunch: Karotten, REWE Beste Wahl Cherry Roma Tomaten, Baby-Spinat, Lidl Kabeljaufilet, Leinöl. Dinner: Lindt Excellence 100% Cacao, Lindt Excellence 60% Cacao Feinherb, Grapefruit (Pink und Rot). more...
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Losing 4.9 kg a Week
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Tinasname's Weight History
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