|
BS 121 Saturday rain 🌧 😒 no walking. Lent coming next week.
|
84.0 kg
Lost so far: 9.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1200 kcal
|
Fat: 32.97g | Prot: 99.56g | Carbs: 135.21g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Chicken Noodle Soup (Home Recipe). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Chicken Breast. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Great Value Air Popped Popcorn, Hershey's Milk Chocolate Chipits, Brownie. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|