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AdrianoFS
Journal
18 Feb 23
AdrianoFS's Journal, 18 Feb 23
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Weigh In record (no journal entry) for 18 February 2023
64.4 kg
Lost so far:
3.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2023:
1827 kcal
Fat: 100.69g | Prot: 97.31g | Carbs: 108.69g.
Breakfast:
Café, Pepino (com Casca).
Lunch:
Coca-Cola Coca-Cola Zero, Jeronimo Cheesebacon "M", Jeronimo Batata Frita M, Heineken Cerveja Heineken Lata.
Dinner:
Cebolas, Coca-Cola Coca-Cola Zero, Alcatra.
more...
1580 kcal
Exercise:
Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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AdrianoFS's Weight History
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