Weigh In record (no journal entry) for 18 February 2023
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2015 kcal
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Fat: 99.30g | Prot: 116.98g | Carbs: 171.47g.
Lunch: Pão Alentejano, Planta Tulicreme Sabor a Chocolate, Alface, Vinagre, Azeite, Azeitona Cobrançosa, Café Expresso, Auchan Pêssego em Calda, Abacaxi, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Chantily, Morangos, Ovo Cozido, Azeitona Cobrançosa, Azeite, Vinagre, Pão da Avó Pão, Planta Tulicreme Sabor a Chocolate, Feijão Verde, Bacalhau Cozido. more...
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2130 kcal
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Exercise:
Hiking - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anasimoes1972's Weight History
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