Weigh In record (no journal entry) for 18 February 2023
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74.6 kg
Lost so far: 20.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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3149 kcal
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Fat: 110.07g | Prot: 160.05g | Carbs: 390.83g.
Breakfast: Oléico Aceite, Electrolit Suero Rehidratante, Cebollas, Papa Cocida, San Juan Claras de Huevo, Tamal, Champiñones, Huevo, Member's Mark Frijoles Bayos Refritos, Queso Asadero Zacatecas, Tomates, Café, Plátano. Lunch: Member's Mark Leche Deslactosada, Barcel Karameladas Pop, Mutant Whey Protein Cookies And Cream. Dinner: Member's Mark Filetes de Tilapia. more...
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Losing 2.7 kg a Week
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