arshindago55's Journal, 19 Feb 23


View Diet Calendar, 19 February 2023:
1247 kcal Fat: 37.78g | Prot: 63.70g | Carbs: 166.80g.   Breakfast: Indofood Sambal Fried Chicken, Saori Saos Tiram, WRP WRP Everyday 110, Palmia Margarin, Daun Bawang, Telur, Quaker Quick Cooking Oatmeal. Lunch: Telur Rebus, Kecap Manis, Mie, Kering Tempe, Telur Goreng, Ayam Masak Merah, Nasi Kuning. Dinner: Buah Naga, Jeruk, Pakcoy, Sambal Goreng Kentang, Ayam Goreng, Nasi Putih. Snacks/Other: Uleg Sambal Rawit, Mie Bakso, Pangsit Goreng, Bakso Ayam, Kalbe Hydro Coco Original. more...



     
 

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arshindago55's Weight History


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