Weigh In record (no journal entry) for 19 February 2023
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79.7 kg
Lost so far: 18.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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475 kcal
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Fat: 12.50g | Prot: 14.50g | Carbs: 76.50g.
Breakfast: Ирбитский Молочный Завод Йогурт Ирбитский Печёная Груша. more...
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Gaining 2.1 kg a Week
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