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masih harus bersabar dg angka ini 😅
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1445 kcal
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Fat: 56.56g | Prot: 46.10g | Carbs: 194.65g.
Lunch: Kering Tempe, Tempe Mendoan, Sayur Lodeh, Nasi Putih. Dinner: Nasi Putih, Jamur Putih (Ditumis), Maya Ikan Tuna Bumbu Pepes, Tahu Goreng. Snacks/Other: Nescafe Americano Ice Black, Keripik Tempe, Donat Dilapisi Coklat, Melon. more...
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Losing 2.1 kg a Week
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dhee_otw70yuk's Weight History
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