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jenia1986
Journal
19 Feb 23
jenia1986's Journal, 19 Feb 23
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Weigh In record (no journal entry) for 19 February 2023
68.5 kg
Lost so far:
2.2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2023:
1416 kcal
Fat: 83.06g | Prot: 98.32g | Carbs: 73.98g.
Breakfast:
ВкусВилл Голубика, Помидоры, Первый Хлебокомбинат Хлеб Зерновой с Кальцием Диетический, Черкизово Бекон Сырокопченый, Яйцо Куриное.
Lunch:
Орехи Кешью, Пятерочка Киви, Лапша домашняя.
Dinner:
Куриные Крылышки с Кожей (Запеченные).
more...
122 kcal
Exercise:
Walking (moderate) - 5/kph - 31 minutes, Samsung Health - 23 hours and 29 minutes.
more...
Losing 4.9 kg a Week
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jenia1986's Weight History
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