Weigh In record (no journal entry) for 19 February 2023
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91.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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458 kcal
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Fat: 17.43g | Prot: 25.90g | Carbs: 53.79g.
Breakfast: Кефир 2,5%, Перекресток Минтай Тушка Жареный, Чеснок, Сельдерей, Биокор Шрот Расторопши. Lunch: Горчица, Гречка Отварная, Перекресток Минтай Тушка Жареный, Мир Орехов Ореховый Микс. Snacks/Other: Пищевая Сода, Кипяток. more...
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Gaining 0.4 kg a Week
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Alex Ezov's Weight History
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