Weigh In record (no journal entry) for 18 February 2023
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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437 kcal
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Fat: 16.11g | Prot: 40.19g | Carbs: 32.46g.
Breakfast: President Творог 0%, Мое Молоко 2,5%. Lunch: Dr.Korner Хлебцы Яблоко и Корица, Эмиль Творожный Сыр. Dinner: Огурец (без Кожуры), Куриная Грудка Отварная. Snacks/Other: Food Master Йогурт Греческий Натуральный, Dr.Korner Хлебцы Яблоко и Корица. more...
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Losing 0.5 kg a Week
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джалилова's Weight History
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