Weigh In record (no journal entry) for 19 February 2023
|
57.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1574 kcal
|
Fat: 48.40g | Prot: 27.90g | Carbs: 227.70g.
Lunch: 如邑堂 鐵觀音太陽餅. Dinner: 家樂福 日式豚丼飯. Snacks/Other: 路易莎 泰式鮮奶茶. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|