Weigh In record (no journal entry) for 19 February 2023
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79.2 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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933 kcal
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Fat: 34.48g | Prot: 64.96g | Carbs: 88.88g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Oatly Hafer Barista Edition, Rührei. Lunch: Dulano Hähnchenfleisch in Aspik. Dinner: Heidelbeeren, Oatly Hafer Barista Edition, Chiquita Banane, Crownfield Kernige Haferflocken, Zespri Kiwi Gold , Milbona Skyr Natur. more...
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Losing 2.1 kg a Week
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Tinasname's Weight History
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