Weigh In record (no journal entry) for 19 February 2023
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76.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2020 kcal
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Fat: 99.30g | Prot: 80.23g | Carbs: 205.12g.
Lunch: Pane Integrale, Sugo di Pollo (in Scatola), Purè di Patate, Coscia di Pollo (Arrosto o Cotta), Burro, Mela. Dinner: Mela, Grana Padano Grana Padano, Pane Integrale, Milbona Sottilette, Riccione Piadina Piadina, Prosciutto Cotto, Radicchio Rosso, Olio d'oliva. more...
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Losing 2.1 kg a Week
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Daniele 98's Weight History
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