|
IF 20:4 Lunch(3 pm): rice 150gr w/ spicy cakalang, tofu & anchovy fish on top and stir fried chinese cabbage+TS sweet orange Snack(5pm): sunpride banana Dinner(6pm): same menu w/ lunch w/o rice Snack (7pm): wpro by rimbalife (chocolate) Est. +/-1200 kcal
View Diet Calendar, 19 February 2023:
|
1200 kcal
|
Fat: 45.32g | Prot: 94.59g | Carbs: 109.38g.
Lunch: Selada, Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Lee Kum Kee Saus Tiram, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Lee Kum Kee Saus Tiram, Sawi Dimasak (dari Segar), Tahu Goreng, Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Rimbalife Whey Protein, Pisang Mas, Tropicana Slim Sweet Orange. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|