Weigh In record (no journal entry) for 19 February 2023
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95.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1539 kcal
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Fat: 37.54g | Prot: 52.10g | Carbs: 245.43g.
Breakfast: Gatorade Naranja, Rebanadas de Jamón, Colun Queso Gouda Laminado, Hallulla. Afternoon Tea: Nescafé Moka, Rebanadas de Jamón, Hallulla. more...
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Losing 2.8 kg a Week
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AlejandroS02's Weight History
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