Weigh In record (no journal entry) for 19 February 2023
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1239 kcal
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Fat: 57.22g | Prot: 69.40g | Carbs: 104.12g.
Breakfast: Beyaz Ekmek, Beypazarı Maden Suyu, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Sütaş Kaşar Peyniri, Yumurta Omleti, Sütaş Tam Yağlı Beyaz Peynir, Çay Şekerli. Dinner: Beyaz Ekmek, Tavuk Sote, Mantar Sote. more...
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Losing 0.6 kg a Week
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