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imgrouchie2
Journal
19 Feb 23
imgrouchie2's Journal, 19 Feb 23
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Weigh In record (no journal entry) for 19 February 2023
103.0 kg
Lost so far:
0.1 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2023:
1009 kcal
Fat: 54.18g | Prot: 33.11g | Carbs: 106.55g.
Lunch:
Lay's Wavy Original Potato Chips, Schweppes Ginger Ale, Cold Cut Sandwich Submarine with Lettuce and Tomato.
Dinner:
Steak n Shake Small Garden Salad, Kraft Creamy Italian Dressing.
Snacks/Other:
Atkins Endulge Chocolate Covered Almonds.
more...
1575 kcal
Exercise:
Stationary Bike - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Gaining 0.2 kg a Week
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imgrouchie2's Weight History
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