Weigh In record (no journal entry) for 20 February 2023
|
49.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1231 kcal
|
Fat: 34.91g | Prot: 40.63g | Carbs: 160.74g.
Lunch: 台畜 肉鬆, 白飯, 貢丸, 煮熟的椰菜花(烹飪中不加油). Dinner: 紅餐酒, 炸雞排, 全家 草莓大福. Snacks/Other: 黑糖糕. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luuuyiii1's Weight History
|