Weigh In record (no journal entry) for 20 February 2023
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1539 kcal
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Fat: 73.56g | Prot: 108.04g | Carbs: 104.82g.
Lunch: Финик, Творожная Запеканка с Клубникой Наш, Small Хлеб Отрубной, Lactel Молоко 2,5%, Говядина Отварная, Борщ с Говядиной. Dinner: Lactel Молоко 2,5%, Small Хлеб Отрубной, Рис Отварной, Семга Запеченная. more...
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steady weight
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nadeka2009's Weight History
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