Weigh In record (no journal entry) for 20 February 2023
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93.9 kg
Lost so far: 31.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1543 kcal
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Fat: 70.89g | Prot: 46.05g | Carbs: 182.52g.
Breakfast: Getuk Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Cookies, Kentang Rebus, Ayam Geprek. more...
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Losing 0.5 kg a Week
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