Weigh In record (no journal entry) for 20 February 2023
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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981 kcal
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Fat: 35.90g | Prot: 49.76g | Carbs: 121.33g.
Breakfast: Nasi Putih, SariWangi Teh Hijau. Lunch: Gula Pasir, Sania Minyak Goreng, Labu Siam, Bango Kecap Manis, Daun Bawang (Loncang), Bawang Putih, Bawang, Cabai Merah atau Rawit, Garam, Tahu. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Pindang Patin. Snacks/Other: Tahu Bulat. more...
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Losing 0.1 kg a Week
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heniradha's Weight History
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