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post weekend
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83 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1540 kcal
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Fat: 26.97g | Prot: 122.02g | Carbs: 194.24g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Mela, Garofalo Pasta senza Glutine, Despar Fagioli Borlotti Secchi, Olio Extra Vergine di Oliva. Dinner: Calvé Ketchup Light, Piselli (Surgelati), Albume d'uovo. Snacks/Other: Nutella Nutella, Carote, ▶️ Pancake Cacao PRO 500/4 - 26,5p. more...
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Losing 2.5 kg a Week
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