Weigh In record (no journal entry) for 20 February 2023
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87.6 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1470 kcal
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Fat: 35.20g | Prot: 63.52g | Carbs: 220.40g.
Breakfast: Bananenbrood, Arla Skyr Vanille, Alpro Greek Style No Sugars. Lunch: Zelfgemaakte Soep, La Vache qui rit Smeerkaas (16,66g), Volkoren Brood, Délifin Filet de Saxe. Dinner: Witte Rijst (Korte Korrel, Gekookt), Olijfolie, Feta Kaas, Gele Paprika's, Courgette. Snacks/Other: AH Dunne Maïswafels met Zeezout, Colruyt Everyday Roze Pompelmoes. more...
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Gaining 0.2 kg a Week
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Nancy080966's Weight History
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