Weigh In record (no journal entry) for 20 February 2023
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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418 kcal
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Fat: 9.75g | Prot: 20.58g | Carbs: 62.75g.
Breakfast: Шармэль Зефир Яблочный, Банан, Яичный Белок, Яйцо, Большая Кружка Молоко 2,5%. more...
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Losing 3.2 kg a Week
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ansares1258's Weight History
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