Weigh In record (no journal entry) for 20 February 2023
|
89.9 kg
Lost so far: 5.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
879 kcal
|
Fat: 23.06g | Prot: 71.93g | Carbs: 90.56g.
Breakfast: Caffè Latte. Lunch: Fior di Natura Cotolette di Soia, I Colori del Sapore Contorno di Verdure Grigliate. Dinner: Patate al Forno, La Cesta Panetti Integrali, Il Podere Straccetti di Pollo, Cuor di Malga Grana Padano, Aceto Balsamico, Insalata Mista Verde. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|