Weigh In record (no journal entry) for 20 February 2023
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1962 kcal
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Fat: 117.05g | Prot: 69.40g | Carbs: 161.97g.
Lunch: Salsa Rossa, Lardo, Gorgonzola, Prosciutto Cotto, Pane Bianco, Olio Extra Vergine di Oliva, Insalata di Patate. Dinner: Zucchine Cotte, Purè di Patate, Conad Hamburger di Carne Bovina , Mela. more...
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Gaining 1.4 kg a Week
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Daniele 98's Weight History
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