Weigh In record (no journal entry) for 20 February 2023
|
81.9 kg
Lost so far: 6.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1975 kcal
|
Fat: 115.55g | Prot: 76.60g | Carbs: 171.03g.
Breakfast: Çay (Demlenmiş), Zeytin, Beyaz Peynir, Tam Buğday Ekmeği, Dağhan Sucuk. Lunch: Bat, Pişmiş Lahana (Taze Olandan). Dinner: Lahana Sarması, Cacık. Snacks/Other: Yağda Patlayan Patlamış Mısır, Elma, Ceviz, Muz. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandaaaah's Weight History
|