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9st 4 (3 off at WW) Delighted to have result this morning for my target of Geekfest, I was a bit worried I might have peaked too soon and blown it before the big day! We had a great time and got loads of positive comments, and several requests for photos! Naturally I was no comparison to my two teen girls, but daym! I sure wasn't bad for an old bird lol! Even if I do say so myself haha :-) My body fat scales aren't coming now, and altho they're on offer in Tesco at mo I'm thinking, given my original doubts about the wisdom of having them, that I might just take this as an omen and leave well enough alone :-)
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59.0 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 46.86g | Prot: 57.02g | Carbs: 234.90g.
Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. Lunch: Muller Light Vanilla Yogurt, Primula Cheese Spread, Bertolli Olive Oil Spread, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, Tesco Tiger Bread Loaf. Dinner: Subway Oatmeal Raisin Cookie, Subway Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Options Belgian Choc, Bananas, Red Velvet Cupcake. more...
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2175 kcal
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Exercise:
Cross Training - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Stretching (yoga) - 20 minutes, Sitting - 11 hours, Resting - 10 minutes, Standing - 5 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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