Weigh In record (no journal entry) for 20 February 2023
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67 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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962 kcal
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Fat: 19.75g | Prot: 75.05g | Carbs: 113.23g.
Breakfast: Telur Rebus. Lunch: Wings Food Kecap Manis Sedaap, Telur Rebus, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nasi Putih, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.3 kg a Week
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