Weigh In record (no journal entry) for 20 February 2023
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1478 kcal
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Fat: 54.63g | Prot: 81.48g | Carbs: 128.84g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (2). Lunch: Muscle First Pro Whey 100 Coklat, Sambal Goreng, Bango Kecap Manis, Tahu Bakso, Bakso Ayam. Dinner: Telur Dadar, Solaria Kwetiau Goreng, Jamur Putih (Ditumis). Snacks/Other: Chitato Chitato Sapi Panggang, Pisang Goreng, Risoles. more...
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Losing 0.0 kg a Week
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Lala Saft's Weight History
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