Weigh In record (no journal entry) for 20 February 2023
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1834 kcal
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Fat: 69.94g | Prot: 82.26g | Carbs: 191.95g.
Breakfast: Arcor Turrón de Maní. Lunch: Queso Azul o Roquefort, Bun Chizitos, Grido Helado, Cerveza, Lechuga, Pechuga de Pollo, Pan Arabe. Dinner: Coca-Cola Coca-Cola, Albóndigas de Carne. more...
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Gaining 0.3 kg a Week
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