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فطار النهاردة بيضين مسلوقين + كابوتش متقطع + كوباية قهوة
View Diet Calendar, 20 February 2023:
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500 kcal
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Fat: 22.27g | Prot: 29.42g | Carbs: 49.10g.
Breakfast: Coffee with Sugar, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) , Cabbage , Eggs Boiled Eggs. more...
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2526 kcal
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Exercise:
Studying - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
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