Weigh In record (no journal entry) for 20 February 2023
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85.9 kg
Lost so far: 11.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2537 kcal
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Fat: 118.47g | Prot: 94.16g | Carbs: 277.95g.
Breakfast: McDonald's Bacon 'N Egg McMuffin, Cuisine Adventures Egg & Cheese Bites. Lunch: Macaroni or Noodles with Cheese. Snacks/Other: Marble Slab Waffle Cone, Chocolate Ice Cream, Skinny Pop Popcorn. more...
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Losing 1.5 kg a Week
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