Weigh In record (no journal entry) for 20 February 2023
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69 kg
Lost so far: 12.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1002 kcal
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Fat: 52.51g | Prot: 44.84g | Carbs: 99.37g.
Breakfast: CCGL Leite em Pó, Banana Brasil Banana da Prata, Sabor da Terra Semente de Chia, Iogurte de Kefir, Abacate. Lunch: Contra-filé, Salada de Maionese. more...
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Losing 0.0 kg a Week
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