Weigh In record (no journal entry) for 20 February 2023
|
61.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
961 kcal
|
Fat: 37.49g | Prot: 62.21g | Carbs: 94.48g.
Breakfast: Pisang Kepok Rebus, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Soto Ayam, Sayap Ayam. Dinner: Nasi Putih, Sate Kambing. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ririsanggun's Weight History
|