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IF 20:4 (3-7 pm) What I eat in a day! Est. +/- 1182 kcal BMR 1249 kcal TDEE 1499 kcal H: 164 cm W: 53,8 kg
View Diet Calendar, 20 February 2023:
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1182 kcal
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Fat: 40.96g | Prot: 89.52g | Carbs: 111.62g.
Lunch: Tahu Goreng, Biji Wijen Kering Utuh, ABC Sambal Extra Pedas, Filma Minyak Goreng, Indomie Rasa Ayam Bawang, Telur, Lee Kum Kee Saus Tiram, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Sambal Goreng, Sawi Dimasak (dari Segar). Dinner: Seledri, Biji Wijen Kering Utuh, Borges Extra Light Olive Oil, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Mujigae Kimchi, Greenco Jamur Enoki, Lee Kum Kee Saus Tiram, Garam, Totole Kaldu Jamur, BonCabe Level 15. Snacks/Other: Nutella Selai Coklat, Rimbalife Whey Protein, Tropicana Slim Sweet Orange, Sari Roti Roti Tawar Gandum (2). more...
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 Comments
20 Feb 23 by member: nset11
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Hooh masih turun naik di 53 😑
20 Feb 23 by member: Fkp16
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Ga yakin lebaran bisa 48, 50 aja kyanya udah happy 😅
20 Feb 23 by member: Fkp16
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lah, kirain mau 55 dek 🫡🏃💨💨💨
jiayoo yes
20 Feb 23 by member: nset11
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btw dah coba lean lab? buat ganti spreadnya, enak
20 Feb 23 by member: nset11
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Yg bubuk itu?
Lagian aku jarang makan roti pake selai kebanyakan pake yogurt 😅
20 Feb 23 by member: Fkp16
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yep, hazelnut nya mirip nutella , lah ngai malah gak pernah makan roti sama spread doang, kalorinya gak nyampe peyut 🫢
20 Feb 23 by member: nset11
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