Weigh In record (no journal entry) for 20 February 2023
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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990 kcal
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Fat: 45.08g | Prot: 43.36g | Carbs: 106.05g.
Breakfast: Pastel. Lunch: Cap Cay Kuah, Nasi Putih, Rendang, Telur Balado. Dinner: Rujak Buah. Snacks/Other: BonCabe Makaroni Krispi Level 15. more...
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Losing 0.6 kg a Week
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Gendhis R.W's Weight History
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