kuklinv's Journal, 10 May 15

kuklinv's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2015

81 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2015:

1512 kcal

Fat: 55.16g | Prot: 198.46g | Carbs: 53.90g. Breakfast: Домик в деревне Творог 0,2%, Приготовленный Яичный Белок. Lunch: Twinlab 100% Whey Protein Fuel - Chocolate Surge. Dinner: Огурец (с Кожурой), Twinlab 100% Whey Protein Fuel - Chocolate Surge. Snacks/Other: Красные Помидоры, Натуральный Сыр, Ржаной Хлеб. more...

2500 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kuklinv's Weight History

View Complete History

kuklinv's Journal, 10 May 15

Submit a Comment

kuklinv's Weight History