Jan_Moro.'s Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

48.2 kg Lost so far: 5.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

350 kcal

Fat: 0.56g | Prot: 2.82g | Carbs: 85.74g. Snacks/Other: Кофе с Сахаром, Кофе с Молоком и Сахаром, Кофе с Сахаром, Кофе с Молоком и Сахаром. more...

1437 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Dance (square dancing) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

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Jan_Moro.'s Weight History

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Jan_Moro.'s Journal, 20 Feb 23

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Jan_Moro.'s Weight History