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Two people at the gym said I'm getting nicely swole💪🏽and my clothes fit better so I'm unbothered.
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1120 kcal
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Fat: 54.21g | Prot: 53.31g | Carbs: 102.27g.
Breakfast: Coffee with Milk and Sugar. Lunch: Butter (Salted) , Sprite Sprite Lemon Lime and Cucumber, Woolworths Thick Grabouw Boerewors, Scrambled Egg, Hamburger or Hotdog Rolls . Dinner: Sprite Sprite Lemon Lime and Cucumber, Bread with Butter, Scrambled Egg , Woolworths Thick Grabouw Boerewors. Snacks/Other: USN Creatine Transport. more...
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2705 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elliptical - 18 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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gracepelo25's Weight History
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