Weigh In record (no journal entry) for 21 February 2023
|
61 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1225 kcal
|
Fat: 23.33g | Prot: 44.22g | Carbs: 203.90g.
Breakfast: Opak, Nasi Goreng. Lunch: Sinti Sambel Pecel, Super Bihun Super Bihun Kuah, Bihun (Dimasak), Carrefour Genjer. Dinner: Jengkol, Sambal Goreng, Pepes Ayam, Nasi Putih. Snacks/Other: Salak, Roti. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pongopong.id's Weight History
|