Weigh In record (no journal entry) for 21 February 2023
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39.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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748 kcal
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Fat: 9.56g | Prot: 32.21g | Carbs: 139.08g.
Breakfast: Tempe Goreng, Pepaya, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Ungu Rebus. Snacks/Other: Tape Singkong, Frisian Flag Purefarm Low Fat French Vanilla, Kurma, Hexos Permen Mint. more...
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Losing 2.8 kg a Week
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nasya gallagher's Weight History
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