Weigh In record (no journal entry) for 21 February 2023
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1118 kcal
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Fat: 46.73g | Prot: 39.42g | Carbs: 137.76g.
Breakfast: ABC Saus Sambal , Neo Coffee Moccachino. Lunch: Telur Dadar, Sari Roti Roti Tawar (2), Solaria Cap Cay. Dinner: Tempe Goreng Tepung, Ayam (Dilapisi Tepung Roti dan Digoreng), Solaria Cap Cay. more...
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Gaining 0.1 kg a Week
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