Weigh In record (no journal entry) for 10 May 2015
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98.0 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 45.24g | Prot: 85.46g | Carbs: 168.66g.
Breakfast: Oat So Simple Sultanas, Raisins, Cranberry & Apple, Almond Milk, Coffee with Semi-Skimmed Milk. Lunch: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping, Carrots, Broccoli & Cauliflower, Mixed Vegetables, Hand Carved Roast Hereford Beef, Roasted Potato, Roasted Potato. Dinner: Red Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Beef Steak (Lean Only Eaten). Snacks/Other: Nescafe Unsweetened Cappuccino. more...
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2381 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...
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Losing 0.5 kg a Week
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bingobook's Weight History
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