Weigh In record (no journal entry) for 21 February 2023
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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954 kcal
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Fat: 21.17g | Prot: 57.90g | Carbs: 141.97g.
Breakfast: Buah Naga, Apel. Lunch: Tomat Ceri, Selada, Sambal Goreng, Apel, Nila (Ikan) (Dimasak, Panas Kering), Telur Ceplok, Nasi Putih. Dinner: Pisang Kepok Rebus. Snacks/Other: Rambutan, Rambutan. more...
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Losing 1.4 kg a Week
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lelakihujan's Weight History
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