Weigh In record (no journal entry) for 21 February 2023
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1649 kcal
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Fat: 72.40g | Prot: 45.00g | Carbs: 211.50g.
Breakfast: 매일유업 매일바이오 플레인요거트, 롯데마트 잡채밥. Dinner: 맥도날드 (McDonald's) 슈슈버거, 환타 환타 오렌지, 맥도날드 (McDonald's) 코울슬로, 맥도날드 (McDonald's) 맥너겟. Snacks/Other: 매일유업 매일바이오 플레인요거트, 오리온 초코파이 (35g). more...
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Gaining 2.8 kg a Week
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