Weigh In record (no journal entry) for 21 February 2023
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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105 kcal
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Fat: 2.90g | Prot: 10.30g | Carbs: 5.10g.
Breakfast: Herbalife Травяной Чай, Herbalife Протеиновый Коктейль Формула 1. more...
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Gaining 3.2 kg a Week
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